Mental Wellness in the Winter Months

As the cold winter months stretch on, many in Gunnison find themselves facing not only the physical chill of the season but also the emotional toll that winter can take. Seasonal affective disorder (SAD), a type of depression triggered by changes in the seasons. It affects thousands of people each year, particularly during the winter months. With fewer hours of sunlight, colder temperatures and the isolation that can come with a remote lifestyle, mental health can become more vulnerable. 

SAD is a form of depression that can lead to feelings of sadness, irritability, changes in sleep patterns and a lack of interest in activities that were once enjoyable. While this condition is more prevalent in cold climates, it can happen anywhere to anyone. For those living in Gunnison, the extended winter season can exacerbate these feelings, particularly for those who are more isolated or those who struggle to find outlets for their emotional well-being and social needs. 

If you’re feeling the weight of cold, know that you are not alone and there are simple steps you can take to improve your mental wellness. Our behavioral health experts recommend: 

1. Get outside – Kimberly Behounek, the Director of Behavioral Health says, “Even in the cold, fresh air, exercise in the day and natural light, even if limited, can improve your mood. A quick walk or a day on the slopes can do wonders for your mental health. If you can’t get outside, sit near a window to get some sun to help you get more vitamin D.” 
2. Stay connected – “Isolation can worsen mental health challenges, especially in winter. Stay in touch with friends, family, or coworkers.” Advised Bryan Dillon, the supervisor of the Mobile Crisis team. 
3. Seek support – “If you find yourself feeling overwhelmed, don’t hesitate to reach out for help.” said Kimberly. “GVH offers both in-person and virtual therapy, making it easy to get the support you need.”  
4. Check on your medications – If you are already on medications to support your mental health, and notice seasonal changes to effectiveness, make sure you talk to your provider to find a solution that is most effective for you. 
5. Prioritize self-care – Winter is the perfect time to rest, recharge, and focus on your well-being. Whether it’s a hobby, physical activity, or relaxation, give yourself permission to take care of your wellbeing.  

Winter in Gunnison can be both beautiful and tough, but with the right tools and resources, we can all navigate it with greater ease. Whether you are seeking outpatient services like counseling, crisis support or simply a listening ear, Gunnison Valley Health’s Behavioral Health team is here to help, no matter the reason or the season. 

For more information or to access care, visit www.gunnisonvalleyhealth.org/behavioralhealth or call the office for outpatient services at 970-648-7128.